Second breakfast: The Hobbits were on to something

From MedPage Today (For Kids, Two Breakfasts Healthier Than None)

Middle-school students who routinely ate two breakfasts — one at home and one at school — were still more likely to maintain a healthy body weight than those who skipped breakfast, a longitudinal study found.

Previous studies have shown a link between skipping breakfast and weight gain, but the mechanisms behind this phenomenon are not well understood either, Schwartz and colleagues said. One reason may be reverse causality: Overweight individuals skip breakfast thinking it will help them lose weight. Another theory is that skipping breakfast leads to overeating later in the day.

I’m a breakfast eater, so such studies validate my own biases, much as the frequent articles about the health benefits of coffee, chocolate and alcohol warm the souls of those┬ásubstances’ partisans.

But this study reminded me of the wisdom of the Hobbits, who seemed to be a happy, healthy lot. They had breakfast and second breakfast, plus five meals beyond that. Any good researcher knows to end his/her paper with a call for further research. In this case I think a study of Elevenses would make a good follow-on.

[youtube https://www.youtube.com/watch?v=XkzvHtjnNOs]

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By healthcare business consultant David E. Williams, president of Health Business Group.

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